My chiro also instructed me to do this. Good for shoulder and spine as well as lymph nodes. Problem, is i have weak ankles. Melly ================================================================= On 9/26/2012 12:00 AM, sol wrote: > That is the method I use too. > sol > > Bruce Anderson wrote: >> How 'bout the one I use? Stand in a doorway, hold on if you like, raise up >> on your toes and drop gently back to the floor with your heels. Talk about >> cheap! Even I can afford it. >> Bruce A > >
- CS>Doorway exercise Melly Bag
- Re: CS>Doorway exercise Brooks Bradley
