Del wrote:
MSM is not a solution for IBS In fact, it may aggravate it.
It certainly aggravated my IBS-D. There was practically no dose no
matter how small that didn't set off a big attack of diarrhea. I
persisted at one point, but never could raise it and it never didn't
cause diarrhea even after faithful daily use.
My experience with kefir was the same.
sol
The solution, based on my experience, is three-fold:
1. Clay – get a high quality clay from this website:
http://www.therapy-clays.com/edible-three-clay-blend.php. Start with a
teaspoon of clay in four ounces of filtered or purified water twice a
day, and increase to as much as a tablespoon in 8oz twice a day. Stir
the clay into the water and let it sit for half an hour before drinking.
2. Colon Care – Some people get constipated from clay. Colon Care
from Yerba Prima is very gentle, is excellent for the colon in
general, prevents constipation, and provides great fiber for colon
health.
http://www.amazon.com/Yerba-Prima-Colon-Formula-Powder/dp/B0016BJLXO/ref=sr_1_2?ie=UTF8&qid=1353523461&sr=8-2&keywords=colon+care
<http://www.amazon.com/Yerba-Prima-Colon-Formula-Powder/dp/B0016BJLXO/ref=sr_1_2?ie=UTF8&qid=1353523461&sr=8-2&keywords=colon+care>
3. Live Kefir probiotic – make your own kefir and drink it every
day, at least 8 ounces a day. I drink mine in the evening and let it
work while I am asleep. You can order kefir grains from Amazon, I did
and they work very well. Use organic milk, raw milk if you can get it.
We also tried water kefir and Kombucha, but neither of those were near
as effective as the kefir.
http://www.amazon.com/KEFIR-GRAINS-LIVE-ORGANIC-MILK/dp/B000ZTG4UG/ref=sr_1_1?s=hpc&ie=UTF8&qid=1353523667&sr=1-1&keywords=kefir+grains
<http://www.amazon.com/KEFIR-GRAINS-LIVE-ORGANIC-MILK/dp/B000ZTG4UG/ref=sr_1_1?s=hpc&ie=UTF8&qid=1353523667&sr=1-1&keywords=kefir+grains>
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