mborg (mazy?) said <<I live in Wash. state where it rains. but in Sept to Oct if you sit in early morning sun for 20 min 2 to 3 times a week, you have stored enough for 3-4 months, this info is also from the gov. web site >>
One of the problems with this (and most people/sites who think they know Vit D), is that *we don't make Vitamin D from sunshine.* Our body takes cholesterol (from diet) and converts it with sun - so anyone on a low fat (government recommended) diet is going to be deficient. -- *Peace . . . Rachel Hawkridge in a NE Seattle 'burb *
