Henry Reed wrote:
>
> Katerina, you might want to add to the post about the salt water
> flush---- do not under any circumstances allow yourself to poot after
> ingesting the solution.
>
Poot?
> Katarina Wittich wrote:
> >
> > I just did an eight day fresh squeezed lemon juice, maple syrup and cayenne
> > pepper fast and it was the easiest fast I've ever done and actually felt
> > luxurious. No headaches and no hunger. Anyone interested can look it up at
> > http://geopages.com/HotSprings/Villa/3934/bowelcleanse.html.
> > I can't remember if I posted this before, so forgive me if I did - it just
> > was such a wonderful fast I wanted to pass the word on.
> > Also, the easiest way for me to quicken a herx is to make sure I clean my
> > bowels out and that is really easily done by drinking one liter of water
> > with two teaspoons of non-iodized sea salt added for a salt water flush.
> > Only do this if you have nothing else to do for an hour and can be near the
> > toilet.
> > Take care,
> > Katarina
> >
> > > Hi Sharon and listers,
> > >
> > > Good report. Looks like you have a handle on fasting. The best part is
> > > how good you feel afterwards.
> > >
> > > Some folks think fasting means to starve yourself, its not that at all.
> > > A fast is not taking solids into the body for a period of time. Liquid
> > > nutients are required, no fats, very bland, usually a broth is used
> > > during the fast period. Lots and lots of water should be passed through
> > > the body, and always pass out waste at every urging without delay.
> > > Sounds sort of like water therapy, with it is in part. Never leave
> > > wastes in the bladder or colon any longer that necessary, as toxins in
> > > the wastes will be reabsorbed into the body, in other words don`t hold
> > > it. :-)
> > >
> > > Bless you Bob Lee
> > >
> > >
> > >
> > > Sharon L. House wrote:
> > >>
> > >> Bob Lee,
> > >>
> > >> I never fasted for more than a few days at a time and all I consumed
> > >> during
> > >> those times was psyllium seed in water and also drank much water during
> > >> the
> > >> day. The reason I fasted while I was doing the colon cleansing was
> > >> because
> > >> fasting encourages things to loosen up and become easier to be
> > >> eliminated.
> > >> Plus I also had the advantage of knowing that after the second day of
> > >> cleansing, that what I eliminated during the colon cleanse was for sure
> > >> old
> > >> stuff and not anything I recently consumed. That way no one, including
> > >> myself, could ever doubt that what came out of me was ancient garbage.
> > >>
> > >> It's enormously convincing to see for yourself just what you've been
> > >> carrying around for years and years inside your gut. You don't have to
> > >> have
> > >> a large belly to be packing away a lot of garbage. Many very thin people
> > >> have such good results that they wonder where they put it all those
> > >> years.
> > >> It's a real eye opener!!
> > >>
> > >> Also, old fecal material can be causing far ranging symptoms in any area
> > >> of
> > >> the body. The colon affects every part of the body and you may not think
> > >> a
> > >> particular symptom could possibly be related to a filthy colon but it is
> > >> VERY possible. If nothing more, a colon cleansing can make it much easier
> > >> to fight any disease by giving you renewed energy and an immune system
> > >> boost. Just think how much better your body could operate if it weren't
> > >> fighting colon poisons seeping into your system all your life.
> > >>
> > >> Sharon
> >
> > --
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