Ken wrote: > Was wondering if you can elaborate on how much bromelain (brand and > GDU) you took per day? Also, did you take it once per day or > throughout the day. I am currently taking SIX 500mg capsules (2400 > GDU) each day, only in the morning, 1 hour before eating.
Hi Ken, Sorry I didn't see your post of the 2nd... Gmail decided to route silver list mails to my spam folder all of a sudden. <grrr> I believe I was taking 500mg/2400gdu capsules, 2 caps twice per day, at least an hour before breakfast and dinner. I was taking them with boswellia as well as turmeric at those times. When I was taking nattokinase and serrapeptase, I'd take them 45 minutes to an hour after the bromelain, etc., and wait a similar amount of time before eating, then take some other supplements with the meals as appropriate... So my daily ritual took up to a good couple of hours from first dose to meal, twice per day. The healing to my arthritic knee and shoulder seems to have held up. I went off that protocol from October to mid-December, was on it again for about 3 weeks, and off again since. No return of symptoms. I've been doing some other things since. Be well, Mike D. -- The Silver List is a moderated forum for discussing Colloidal Silver. Rules and Instructions: http://www.silverlist.org Unsubscribe: <mailto:[email protected]?subject=unsubscribe> Archives: http://www.mail-archive.com/[email protected]/maillist.html Off-Topic discussions: <mailto:[email protected]> List Owner: Mike Devour <mailto:[email protected]>
