Mike
Go to Amazon and read the reviews on the Shangri-La diet.
Also The Heller diet. http://tinyurl.com/mzssdxp
You could easily add both of these to your present regimen and it will
simplify your dilemma.
At any rate, you will find these fascinating.
One controls appetite, the other, insulin response via timing.
Chuck
When in doubt, use more thermite
On 11/22/2014 12:22:43 PM, M.G. Devour ([email protected]) wrote:
>I first adopted a carb restricted or no-carb diet back in about 2002-3
>and lived that way most of a year, IIRC. That was described by the
>Neanderthin book and Atkins at the time. I've never felt better as an
>adult than when I've been eating low/no-carb.
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