Sol, try taking your MSM with food. Doing so is supposed to reduce the
gastrointestinal side effects that some people experience. You could
start with 1/2 gram (or even less!) three times a day. MSM is just a
highly bioavailable form of sulfur. Protein, eggs, and veggies in the
allium family (garlic, onions, leeks and chives) are also high in
organosulfur compounds.
My good advice and intentions aside, listen to your body. What's good
for one person isn't always good for the next.
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