Hi PT,
I only retain water if I've eaten stuff with regular table salt, and I READ 
LABELS CAREFULLY to avoid ordinary salt. (After an evening of junk food, my 
ankles will show edema) I try to avoid those kinds of foods, as the docs were 
right about that kind of salt.
The only other time I retain water is when I've not been hydrating enough, as 
the body will hold onto water if it thinks enough isn't coming in. As a Lymie, 
I drink half my weight (but in oz, not lbs) of water every day. That's part of 
the lymestrategies protocol.

Be well,
Léna
On Dec 9, 2016, at 9:40 AM, PT Ferrance wrote:

> Hi Lena, 
> How do you compensate for the water retention that often accompanies high 
> salt intake? 
> Thanks. 
> PT
> 
> 
> 
> From: Drumroll <[email protected]>
> To: [email protected] 
> Sent: Wednesday, December 7, 2016 10:48 PM
> Subject: Re: CS>Salt
> 
> The salt and C protocol of lymestrategies: excellent, proven system for 
> slowly, carefully killing Lyme pathogens.the two are taken in equal amounts 
> and create a hostile environment for the Lyme, starting at 1g per day and 
> ramping up very slowly, also detoxing to clear the toxic dead pathogens.Lots 
> of Lymies are getting their lives back
> this way.
> Be well,
> Lena
> Sent from my iPad
> 
> On Dec 7, 2016, at 9:54 PM, Patricia Cassidy <[email protected]> wrote:
> 
>> 
> 
> Sprouts sells the pink Himalayan salt in bulk.
> May i ask why you are taking 13g of salt ?  I thought we got enough in our 
> regular food especially if we add salt. :/  tricia
> 
> On 12/7/2016 8:46 PM, Lena Guyot wrote:
>> This is very true, but for those of us taking a high dose,(in my case 13g 
>> daily) it can get expensive, along with all the other supplements we take. L 
>> On Dec 7, 2016, at 9:19 PM, Smitty wrote:
>> 
>>> Most health food stores carry
>>> good quality sea salt
>>> 
>>> On Wed, Dec 7, 2016 at 2:13 PM, Lena Guyot <[email protected]> wrote:
>>> Hi Tia,
>>> 
>>> If you're speaking of Himalayan salt, (the most commonly recommended and 
>>> favored in the salt and C protocol), Swanson's Vitamins sells nice big 
>>> reusable plastic jars of it, of excellent quality. When I'd accumulated 
>>> enough of them, I switched to a cheaper and equally high quality source: 
>>> San Francisco Salt Company. If you're making your own capsules, I recommend 
>>> the finest grind of the pink sherpa salt, as a (00) capsule of it is close 
>>> to 1 g. I fill up my old Swanson's jars with them! SFSalt Co ships in many 
>>> different bulk sizes and the price is a great deal.
>>> 
>>> Be well,
>>> Léna
>>> On Dec 7, 2016, at 5:44 PM, Teri Kavakos wrote:
>>> 
>>>> I bought a salt from someone years ago that they made with all the things 
>>>> that you need and I'm about out.   I wondered if anyone also ordered this 
>>>> as I believe it was someone on this list that recommended  this highly.  I 
>>>> do recall there was a 5 lb minimum to buy it.  Hope someone here can guide 
>>>> me to buy this again.
>>>> 
>>>> 
>>>> TIA
>>>> 
>>>> Teri Kavakos
>>>> 
>>>> 
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>> 
> 
> 
>