You may want to add potassium too. I’ve had them all my life. The calcium and potassium help. There is also a product called release made by dynamite. It’s wonderful. Spray on and it starts easing up.
Sent from my iPhone On Jul 17, 2018, at 5:37 PM, RaVen Sequoia <aslra...@gmail.com<mailto:aslra...@gmail.com>> wrote: Thanks for the humorous response, David - 'Limp to the kitchen'... cracked me up so hard. :D On Mon, Jul 16, 2018 at 10:16 PM, David Bearrow <chip...@verizon.net<mailto:chip...@verizon.net>> wrote: Helen, Whenever I wake with a cramp (about once a month, usually my foot or big toe), I limp into my kitchen and fix myself a glass of a product called calm. 2 teaspoons contains 325 mg of magnesium and it gets rid of the cramp within 5 minutes. I really rely on this product . Best regards, David Bearrow Anagogic Beachbum chip...@verizon.net<mailto:chip...@verizon.net> 608-364-4300 On Monday, July 16, 2018, Helena Hughes <hhughes...@gmail.com<mailto:hhughes...@gmail.com>> wrote: Dear Folks, Can anyone help? I use colloidal silver but my issue right now is leg cramps that wake me up several times a night. I take magnesium but maybe not the right type, brand? Any advice? I do leg stretches, but I’m in a bad place with this right now. I have an underlying condition of bronchiectasis and sleep is so important for me. Any answers, advice, opinions, gratefully received. Thank you, Helena -- Quote: "I hope you find someone who speaks your language so you don't have to spend a lifetime translating your spirit." ~mindsetofgreatness
