Yesterday my appointment with the dental hygienist went very well. After she started, I asked her, on a scale of 1 to 10, what my plaque was. She never quite answered this but did say it was vastly better.
What I have begun to do in the last few months, every time after I eat, is swish with a small amount of CS and swallow. I'm sure water would do well too. No cavities, no problems, cleaning went like a breeze. What I do is drink 2 oz of Colloidal Silver a day to help with everything bacterial or viral, and swish my mouth while I'm at it, and drink it. I brush my teeth by rinsing with 3% food grade hydrogen peroxide, spit, then brush with my toothbrush that was sitting in a small jar of CS, spit, then rinse again with hydrogen peroxide, spit. I think the next cleaning will be much better! Jean