To keep cost down stay with glucosamine only and leave out the chondroitin.Then add Grape seed extract.Vit C,Fish oil,Vit E,Bromeline and CMO.Use the entire group of supplements for one month then drop the CMO and continue the rest for as long as the pain last, which shouldn't be long if at all. I would be happy to supply you with every thing you need as well as complete instructions upon request.You can email me privetly at <[email protected]>.I have been in the field of naturopathy for 23 years and anyone inquiring on arthritic pain relief I will be glad to answer any and all questions to the best of my ability. TO YOUR BETTER HEALTH Ron
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