Flax oil comes in 1000 mg capsules. Three of them equals one tablespoon. Six equals the two tablespoonsfuls needed. The cottage cheese needes to be eaten at the same time since it disolves the Omega 3 oil and puts it right in the bloodstream rather than having in go through the liver. Its a lot easier to take the capusels than the oil, but is more expensive. Remember to keep flax refrigerated. Al
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