Ken you wrote:
<<    A nasal spryer sometimes doesn't flood the sinus cavities well.  Try 
this:
   Lay on a couch upside down with legs over the top and head hanging off 
 the edge.  Take an eyedropper or even a spoon and pour CS down the upturned 
 nose. Stay in that position for 6 to 10 minutes. This will flood the 
 sinuses all the way to the tear ducts and may make your eyes burn a little.
   Ken 
Thanks Ken,  I am going to try this when I get up the nerve, have seen 
something similar posted but have been afraid to try it but hope to this 
time.  My head and colon problems are worse since I have upped my CS, maybe 
it is just a Herx, am so toxic.  Have ordered a Zapper from Bob maybe that 
will help.       Mary H.


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