I would agree to delete dairy and I would add to eat as oil free a diet
as possible.  Oils in any form phlegm me up.  There is a old book,
"Mucousless Diet Healing System" that I read years ago that I thought
had a lot of good ideas.  Other may agree or disagree. Frances

tosca...@ix.netcom.com wrote:
> 
> What foods are of concern in this diet? I would imagine dairy but what else?
> 
> ma...@chaldea.com wrote:
> > For sinus congestion:
> 
> Go on the mucusless diet.
> 
> Chop some onions; grate some horseradish. Inhale these and eat some.
> 
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