I sent an e-mail to Robert Cohen and what followed was simply this:

>Think you can take the time to respond directly to this
> list?  Appreciate it! : Robert Bartell 

>> I get 2000+ emails per day, and can barely keep my head above
>> water...post this to the list:

http://www.afpafitness.com/milkdoc.htm

I clicked on the above and wow! After reading this treatise by this 
credentialed doctor --- I promptly copied it into its own separate folder on my 
hard drive.  It was that impressive.  If you don't click on this one, you'll be 
missing a classic!

Robert Bartell