Joanne ThomasonHi Hugh........ You deserve a gold star !!!!! I never had to 
deal with giving up smoking or drinking (basically because when I was a kid my 
father bet I would do both before I WAS 21. He bet me a hundred dollars and I 
wanted my money I got it I) 
I have only been off sugar since Nov, 1.  For me it has been easier that I 
thought, although with all the goodies in the store this time of year it is 
tempting.   I remember what a friend told me "Giving up something should not be 
a sacrifice but a pleasure"  I think of that statement when I become tempted.  
Having never used the artificial stuff (I want the real thing or nothing) does 
it satisfy your sweet tooth or does it stimulate you to want more sweets like 
sugar does (or at least did for me.  
Sorry you can't walk now hope  you will be able to soon,.  I really enjoy my 
walks even with snow on the ground.  You are doing really 
good,,,,,,,CONGRATULATIONS!!!!!!!!!!
Joanne






      Joanne Thomason

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