> new to the list. any protocols you all could point me toward for amounts,
> timing and bacterial supplementation to ensure that CS usage does not do >
undue damage to intestinal flora? thanks.

Welcome! I`m Marsha an old-timer on the List.
CS is absorbed long before it gets to the intestines. I`ve used it for 4 1/2
years now, with no problems. I don`t take any bacterial stuff, except for an
occasional yogurt, just `cause I like it.
Marsha


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