A few days ago there was a post regarding chocolate............I think Marshall 
sent it.  Apparently there is some research suggesting that chocolate can 
protect the heart because of  something called procyanidin.  Before everyone 
rushes out to get their chocolate make sure it does not have any sugar in 
it!!!From what I have heard it is pretty yucky stuff.  And chocolate with sugar 
can be the cause of many problems.....guaranteed...among them diabetes...which 
in turn can cause heart problems,  kidney problems,  eye problems feet problems 
etc etc......

I am pleased to report that my 3 month blood sugar test which was 7.2 a year 
ago (7 being  maximum recommended)  6.9  in September and  with 6 weeks off of 
sugar it is down to 5.8!  Kidney test went from 15  maximum acceptable level 
but down from 30 a year ago) to 5.5......I hope the other diabetics  on the 
list  are   having success with whatever they are doing to get there diabetes 
under control.  It is nice to feel like I have this monster off my 
back.........Also my eyes have improved!

BEST WISHES TO ALL FOR A HEALTHY AND HAPPY NEW YEAR !!!!!!!!!!
Joanne