Hi, Chuck
I use to have blood pressure readings of 170/100. Now, I usually have readings
of 130/80 or 120/70. And I did it by just changing the type of food I ate.
When I followed the SAD (Standard American Diet), I got the 170/100
readings.
When I changed to a raw food diet (mostly freshly squeezed juices, with
salads and fruits), the readings went to 130/80. And it did not take very
long. A week at the most.
Now, anytime I go back to the bad foods (sugars, breads, processed foods,
etc.), my blood pressure goes back up.
Then I go back to my raw foods program, and blood pressure goes down.
I can regulate my blood pressure by choosing the type of foods I eat.
You might give it a try.
P.S. Love your jokes.
Carl
