Thanks Bill, James and Judy for the suggestions.  Bill, I have put the books
on my list for the library (hopefully they can get them for me thru
interlibrary loan- not sure if I want to 'hang on' to my backache till books
arrive from USA).
With my water intake being pretty much up to scratch (around 70 oz per day),
I've now sprayed with CS.

Thanks for all help
Hanneke

  ----- Original Message -----
From: <[email protected]>
To: <[email protected]>
Sent: Tuesday, September 24, 2002 6:45 AM
Subject: silver-digest Digest V102 #683




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