Good recipes-good advice and great menu at www.hacres.com
TJ Garland, CMO supplier
there are no incurable illnesses-only incurable people.
From: Wayne Fugitt <[email protected]>
Reply-To: [email protected]
To: [email protected]
Subject: CS>Diabeties - Food Ideas
Date: Thu, 27 Feb 2003 06:07:18 -0600
Morning Sue,
>>> My blood sugar averages 200+ in the mornings or more because I am a
sugar (ok, chocolate) addict still but have stopped drinking pop at least!
Replaced it with water
What are you using for your diet guidelines? Likely you are
aware that the diet guidelines for diabetics are a bit flawed, and
apparnetly do not work for any diabetics.
I am willing to try anything to avoid taking Metformin or other meds for
diabeties so any information is welcomed!
My daughter and many friends are diabetics. A few years back, I
studied diabetic infrmation and started eating a bit different so that I
might avoid blood sugar problems.
I like chocolate too.
If your digestive system can handle seeds, nuts, and fats, you could
consider replacing some of your food with these items, gradually or
suddenly, depending on how brave you are.
Considering eating less cooked food. Recently I made a 5 day road
trip. During those 5 days, I only ate cooked food 3 times. Twice...... I
ate sausage and fried eggs. One other meal was a catfish dinner.
I are the catfish dinner to be sociable, not because I felt I needed it, or
it was the best thing to do.
I felt great all five days, never ran out of energy, and slept less than
the people I was visiting.
Fortunately for me, the friend whom I was visiting had a sick wife. She
cooked nothing during the 5 days. Nothing could have pleased me more. Not
that I want anyone to be sick.
Another interesting point about this visit ...... when I was alone with my
friend, I asked him,
"What do you think is wrong with Betty". He had a one word reply.
"Doctors".
My old friend is 75 years old and much healther than most of my friends who
are 20 years younger.
If you can learn to like it, try mixing some trailmix and eating this
instead of conventional food.
A few ounces of trailmix, two or three times per day, gets great gas
mileage.
Any days that I do not get enough trailmix due to working and not having
time to eat it, I feel starved to death. It stays in the stomach longer
and gives great energy.
The best thing about trailmix is that you can tailor it to suit your taste.
Use only fresh, raw ingredients, and avoid anything cooked in bad fats.
Actually if you would avoid most cooked foods, you will fare better in many
respects.
I decided long ago, cooked food is not what keeps one healthy.
Take a look at my trailmix page. www.fugitt.com/trailmix.htm
You will find a listing of foods with nutrients. Virtually everything I
eat is on this listing.
If you have not done it already, check the Karl Loren site for some
different ideas on diabetes.
http://www.chelationtherapyonline.com/articles/index.html
Wayne
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