Very shortly:

Glucosamine is the one that balances the water
molecules in the cartilage. So people with problems in
the joints use it and it helps them a lot. There are a
couple of different types of glucosamine, the most
well absorbed as far as I know is sulfate. There is
also hydrochloride. When mixed with chondroitin it
increaces the effect, so often you'll see them
together - i.e. in one capsule. Except chondroitin is
expensive. Glucosamine is not found in any natural
foods/products, so that's why it is important to take
it as a supplement if you have joints problem.

Acne - MANY things... 
Try these wesbites: 
http://www.acne.org/
http://www.skincarephysicians.com/acnenet/

Maia

--- INGRID KROPP-OVERSTREET <[email protected]> wrote:
> what is glucosamine and chondroiton. what are its
> uses????????? and if any one has any ideas on how to
> treat acne i'm listening. thanx
> 
> 
> ----- Original Message -----
> From: Robb Allen
> Sent: Thursday, April 03, 2003 12:04 AM
> To: [email protected]
> Subject: Re: CS>OT - Re: CS>Tea Tree Oil
> 
> Hi..........yes I've tried it .......many
> times.........its just like taking
> nothing...........I'm searching to find the possible
> effects of regular strenuous excersize to help
> me.......I seem to feel a little better after I've
> done something strenuous..............?......doesn't
> make sense because it hurts terribly during the
> excersize........Robb
> ----- Original Message -----  
> From: [email protected]  
> To: [email protected]  
> Sent: Wednesday, April 02, 2003 11:48 PM
> Subject: CS>OT - Re: CS>Tea Tree Oil
> 
> 
> Hi Rob.
> 
> Did you try Glucosamine & Chondroitin? If so, did it
> help?
> 
> Andy
> 
> From: Robb Allen  
> Date: Wed, 2 Apr 2003 17:44:35 Hi......it seems that
> I'm getting a wide range of conflicting
> opinions.....I
> appreciate them all......I am taking TTO under the
> idea that Yeast is
> causing my arhtritis..<snip>.thanks......Robb
> 


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