Yoga Method called NETI: warm saline solution suckedup into sinus alternate nostrils and expelled until solution runs clear.Buy isotonic usp saline or make with boiled water and sea salt cool to body temp.May be a little H2O2 few drops and or CS. Don't put CS in till just before initiating proceedure. Frontier Herbs had a neti pot that more or less made the sinus washing automatic. I had terrible bloody goddawful sinuses until I took up Neti in '74.I don't have to keep it up to maintain the sinus as it pretty well eliminated what ever drove my sinuses before.

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