I used a cup and snuffed it up one thenthe other side then I tried a tea pot with a sort of straight spout. I suppose the kind of pot they sell in gourmet kitchen shoppee's for oil decanters or a Neti pot as sold by purveyors of ayervedic suppliesoryoga appliances.Neti pot sort of lets gravity do the work ---turn head to one side and stick spout to 'high'nostril and fluid will pour up one side and out the other. I imagine that I would try Frontier Herbs,Dawn Horse-Adi Dam Emporium-Transendental Meditation or what ever they call their material accoutriment supplier these days.Sort of got to Google your way through it.I've senn NETI poys in a lot of health food stores in areas where their are serious practitioners of alternative health practices,Tools for Wellness may carry them.

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