I have had a similar problem most of my life and it hasn't been until recently that I have seemingly resolved the problem. I started taking CS about 1-1/2 years ago on a daily basis, we also put it in our drinking water. After a really bad bout with constipation as my system was cleaning itself out of all the toxins, etc., I have found that I no longer have a problem with it. In addition to the CS I try to make sure I drink plenty of water daily and I do try to make sure I eat enough fiber (i.e., a handful of grape-nuts a day helps!). I know how miserable it is to have very hard, dry movements and hope this helps some. Patti
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