This is my latest Health Sciences Institute newsletter, the subject is:
d-mannose.
I think it is one of the better health newsletters out there...

----- Original Message ----- 
From: "HSI - Jenny Thompson" <[email protected]>
To: <[email protected]>
Sent: Tuesday, October 28, 2003 7:30 AM
Subject: Sneak Attack


> Sneak Attack
>
> Health Sciences Institute e-Alert
>
> October 28, 2003
>
> **************************************************************
>
> Dear Reader,
>
> If you've suffered from it in the past, you know that the
> letters UTI can be three of the most painful in the English
> language.
>
> Just ask Delaney, a member who created an HSI Forum thread
> titled "Any natural cures for urinary tract infections?" She
> says, "I soooooo very much hate having to go to the doc and
> take an antibiotic. Is there another way?"
>
> Good news, Delaney. There is another way. And it's often very
> effective. But before we get into that, I have some new
> research to tell you about that may reveal the reason why
> UTIs can be so irritating and hard to get rid of.
>
> --------------------------------------------------------------
> Lying in wait
> --------------------------------------------------------------
>
> In a recent issue of the journal Science, researchers at the
> Washington University (WU) School of Medicine in St. Louis
> explain that when Escherichia coli (E. coli) bacteria invade
> the bladder, they penetrate a protective coating of the
> superficial cells that line the bladder. Once the E. coli is
> established in the bladder lining, the stage is set for
> infection.
>
> The WU team used mice to study bladder reaction to
> inoculations of E. coli. They found that after the bacteria
> began multiplying in the bladder lining, they formed pod
> structures that were protected by the cell coating. As the
> pods developed, they created special fibers that held them
> firmly in place below the coating. This type of cell
> organization is called biofilm.
>
> One of the authors of the study, Joseph J. Palermo, M.D., Ph.
> D., compared the pods beneath the coating to eggs protected
> by an egg carton.
>
> The researchers found that after an infection was treated
> with antibiotics, pods that survived the treatment soon
> released bacteria to begin a new infection. Dr. Palermo and
> his colleagues believe that theirs' is the first study to
> reveal disease-causing biofilms that proliferate inside
> cells. They also believe that this explains why many bladder
> infections are often followed by subsequent infections after
> an initial successful treatment.
>
> --------------------------------------------------------------
> Location, location, location
> --------------------------------------------------------------
>
> Clearly, we're up against some very clever E. coli. So...
> what to do?
>
> In response to Delaney's HSI Forum request for natural UTI
> treatments, several members offer methods that have worked
> for them. But among those treatments, one stands out. And a
> member named Les boils it down to a simple sentence: "D-
> mannose is the answer for UTI." Les is absolutely on the
> right track.
>
> Many women know that when the first signs of a bladder
> infection appear, a few quarts of cranberry juice can
> sometimes head the problem off at the pass. According to
> Jonathan V. Wright, M.D., the ingredient in cranberry juice
> that makes it effective is the bacteria-fighting sugar Les
> recommends: D-mannose.
>
> In the Health eTips e-letter "Inside Out" (9/11/03), Amanda
> Ross (Managing Editor of Dr. Wright's Nutrition & Healing
> newsletter) shared Dr. Wright's explanation about how D-
> mannose works. She wrote, "D-mannose...  has the ability to
> detach E. coli from the walls of the bladder without
> upsetting the balance of the friendly bacteria necessary for
> good health. After being loosened from bladder walls, the
> bacteria are rinsed away by normal urination. The E. coli
> aren't killed; they're simply relocated - 'from the inside to
> the outside' - and the infection is gone."
>
> --------------------------------------------------------------
> Cranberry...  without the cocktail
> --------------------------------------------------------------
>
> But before you run out to stock up on cranberry juice, you
> should know that Dr. Wright says there's not really enough D-
> mannose in the juice to be significantly effective. And in
> her article, Amanda adds that the extra sugar that comes with
> most brands of cranberry juice just creates other unneeded
> problems.
>
> Fortunately, D-mannose is available from compounding
> pharmacies and many natural food stores. Dr. Wright says that
> almost any bladder infection caused by E. coli can be
> eliminated with 1/2 to 1 teaspoonful of D-mannose, dissolved
> in water and taken every 2 to 3 hours.
>
> And there's no need to worry about the sugar aspect of D-
> mannose; it's a simple sugar, so very little of it is
> metabolized by the body. Large doses are washed away in the
> urine, and the amounts not excreted into the urine are so
> small that they do not affect blood sugar levels - even in
> diabetics.
>
> And for a personal testimonial about the effectiveness of D-
> mannose we'll go back to the HSI Forum thread where a member
> named Rosie shared this experience: "I finally decided to try
> the D-Mannose that Dr. Wright raves about for UTI's. I took
> one half teaspoon a day, less than what the directions say to
> use. In two days the UTI was gone, but I continued the D-
> Mannose a few more days."
>
> Judging from the Washington University study, Rosie had the
> right idea to continue the treatment for a few days to
> continue fighting any remaining bacteria that the E. coli
> pods might try to reintroduce in the bladder.
>
> --------------------------------------------------------------
> On the Wright track
> --------------------------------------------------------------
>
> To find out more about Dr. Wright and his Nutrition & Healing
> newsletter, just go to wrightnewsletter.com where you can
> also sign up for Amanda Ross' free Health e-Tips.
>
> **************************************************************
>     REVERSE PROSTATE CANCER AND PREVENT PROSTATE PROBLEMS!
>
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>
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>  * 90% of American men will have some sort of prostate
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>
> .. there's an all-natural prostate program that can reduce
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>
> http://www.agora-inc.com/reports/610SPROS/W610DA41/home.cfm
> (if you can't open here use the HTML links listed below)
>
> **************************************************************
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> **************************************************************
>
> .. and another thing
>
> Jane has two sons, both diagnosed with ADHD.
>
> Sounds pretty daunting. But her sons are now 20 and 25, and
> in an e-mail she sent, Jane says they made their way through
> it with dietary changes and nutritional supplements. Now she
> says, "I just wish I had learned about the glycemic index
> when my boys were younger as I think low glycemic index foods
> would have made a difference."
>
> The glycemic index (GI) was developed to help diabetic
> patients control their blood glucose levels. In a nutshell:
> Low GI carbohydrates (such as fruit) slowly increase blood
> sugar, while high GI carbs (such as a bagel or a baked
> potato) increase blood sugar quickly.
>
> Jane asks: "Has Dr. Spreen done any research to see if there
> is any improvement in the behavior of children with ADHD if
> they are fed diets with low glycemic index?  I wonder because
> we so often hear that sugar worsens the behavior of those
> with ADHD when it may not be white sugar but foods with a
> high glycemic index."
>
> That's an excellent question, and when I asked HSI Panelist
> Allan Spreen, M.D., about it, he added that it was also a
> tough question. Here's how he explains it:
>
> "The difficulty has to do not only with some problems with
> the glycemic index, but also the fact that ADHD is not from a
> single cause. First of all, I think a low GI diet would help,
> all by itself. In cutting out sugar and refined flour
> products you're pretty much onto a low glycemic index diet
> anyway.
>
> "Difficulty one comes with goofy items in most GI lists. Ice
> cream, for example, is lower on the list than some really
> good foods (the cream [fat] slows the action of the sugar).
> Bear in mind, however, that the kid still receives 'naked'
> calories from the sugar, meaning he gets refined sugar
> calories without the nutrients necessary for their absorption
> and assimilation. That means body stores have to be drawn
> from for that purpose. If the stores happen to be low (from
> many previous 'withdrawals' from the store account), that's
> when disease (of whatever type the body decides is its own
> weakest link) rears its ugly head. Naked calories need to be
> avoided, whatever the source and whatever the glycemic index
> (though most nutrient-dense foods are lower GI foods, as a
> rule).
>
> "Next comes the issue of food allergy, which I believe is
> huge. This area also includes (to me, anyway) artificial
> colors, dyes, preservatives, herbicides, fertilizers,
> insecticides, hormones, what-have-you, that can set a
> sensitive kid off. These are important to keep in mind in
> dealing with ADHD. Doris Rapp, M.D., Ben Feingold, M.D.,
> William Crook, M.D., and Lendon Smith, M.D., all have
> excellent books on the subject. (Lendon Smith is maybe the
> most entertaining, followed by Billy Crook, but all should be
> mandatory reading for anyone trying to deal with this
> problem.)
>
> "So, to answer the question with the short version, yes, low
> glycemic index is a great start. Just be aware that it's
> usually only a start. Read, read, read!!!"
>
> And to that reading list I would also add Dr. Spreen's
> fascinating book "Nutritionally Incorrect: Why the American
> Diet is Dangerous and How to Defend Yourself" (Woodland
> Publishing). Not only does it contain a wealth of information
> on nutrition and vitamin supplements, but it's also written
> in Dr. Spreen's lively style.
>
> To Your Good Health,
>
> Jenny Thompson
> Health Sciences Institute
>
> **************************************************************
>                     WEIGHT LOSS THAT WORKS
>
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>
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>
> Start feeling healthy again! Visit:
>
> http://www.agora-inc.com/reports/610SNWLS/W610DA43/home.cfm
> (if you can't open here use the HTML links listed below)
>
> **************************************************************
>
> Sources:
> "Intracellular Bacterial Biofilm-Like Pods in Urinary Tract
> Infections" Science 2003 301: 105-107, 7/4/03, sciencemag.org
> "Biofilms Inside Bladder Cells May Cause Recurrent Urinary
> Tract Infections" Office of Medical Public Affairs,
> Washington University School of Medicine, 7/1/03,
> mednews.wustl.edu
>
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