Juicing fresh organic produce is one way of concentrating nutrients. I add a bit of Chinese Cucumber for a natural oxygen kick. I drink it immediately and do not store it. Celery is said to be the perfect electrolyte boost.
Garnet On Mon, 2004-03-08 at 21:18, Wayne Fugitt wrote: > Evening Garnet, > > At 08:30 PM 3/8/04, you wrote: > >Watermelon, apricots and dates are all pretty high in Potassium. I can > >look up the values if anyone wants them from the USDA charts. > > I would consider watermelon to be average or low, depending on what you > compare it with. > > The concentration of a given food has a direct bearing on the potassium > content per 100 grams. > Some foods are highly concentrated while others are lowly concentrated. No > one eats a few pounds of raisins, almonds, or other nuts or seeds. Eating > several pounds of fruit and produce is possible and probably within a day. > > > Most of this academic stuff is irrelevant to most people because they do > not eat enough of the food for it to be of value. > > Counting K mg is a lot like counting calories and playing Russian > roulette with the glycemic index. It is not going to make us healthy or > provide us with adequate nutrients. > > One must eat good food, regularly, continuously, for the amounts to add > up enough to provide health. > > I eat pounds of tomatoes per day and many pounds of watermelon because I > have them, I like them, and I consider them good food. > > Most people never eat 2 to 4 pounds of tomatoes per day in their > lifetime. They never eat half of a 40 or 45 pound watermelon. Talk > about potassium ..... how many eat 50 figs per day? > > The mickey mouse meals many people eat indicate they might as well give > up and hit the supplements several times per day. > > Of course I know the people here are not the average people I am talking > about. > > I say again, I have asked many friends, how much potassium do we need > per day, and how much do you get? No one has given me an answer yet. > > I am about tired of telling them my secrets of nutrition and health > which have been suppressed from the public all their life and mine as well. > > We have to hunt and search, and search and hunt for the truth. Some of > us have found a small percent of it. > > Potassium, like many other things has been a sore subject with me > because everyone ignores it and expects the cells to keep working like a > fine swiss watch. > > As far as I am concerned all fresh raw produce has the same amount of > potassium. > Average about 300 mg per 100 grams. The nuts and raisins I eat daily > are some of the highest, about 700 mg per 100 grams. > > All I can get and all I can eat should give me enough. And.... I still > pop a supplement from time to time. > > Wayne > > > > > -- > The Silver List is a moderated forum for discussing Colloidal Silver. > > Instructions for unsubscribing are posted at: http://silverlist.org > > To post, address your message to: silver-list@eskimo.com > Silver List archive: http://escribe.com/health/thesilverlist/index.html > > Address Off-Topic messages to: silver-off-topic-l...@eskimo.com > OT Archive: http://escribe.com/health/silverofftopiclist/index.html > > List maintainer: Mike Devour <mdev...@eskimo.com> > -- The Silver List is a moderated forum for discussing Colloidal Silver. Instructions for unsubscribing are posted at: http://silverlist.org To post, address your message to: silver-list@eskimo.com Silver List archive: http://escribe.com/health/thesilverlist/index.html Address Off-Topic messages to: silver-off-topic-l...@eskimo.com OT Archive: http://escribe.com/health/silverofftopiclist/index.html List maintainer: Mike Devour <mdev...@eskimo.com>
