Seaweed, nuts and seeds are great sources of plant based minerals. Also
anything dark green. Liquid or colloidal minerals are better than
metallic but the best is what you get in your food. Supplements provide
excess minerals that must then be removed by the liver and the kidneys,
thereby taxing an already stressed out system.

Garnet

On Wed, 2004-04-14 at 21:44, Terry Chamberlin wrote:
> Rowena,
> The mineral product you mentioned in your last post is
> called humic shale or humic clay, usually minerals
> from the ground that have been ground to dust and then
> suspended in water. Usually they are very old organic
> deposits (plants and animals) that have essentially
> petrified. They may not be as assimilable as other
> forms of minerals. I at one time recommended to my
> clients a liquid mineral supplement from a company
> called New Vision, a multi-level company. Their
> product was humic shale/clay. My clients reported good
> results if they ingested enough of it - usually 3 - 4
> oz/day (an expensive dosage). There were around 65-70
> minerals in it, including many trace minerals. There
> are many companies marketing humic shale products at
> varying strengths, with varying positive results. If I
> had nothing else, I would use them.
> 
> The reason I like Concentrace is because it comes from
> organic sources (the decayed plant matter that is
> found in the Great Salt Lake). It also contains every
> mineral needed by the human body - over 100 minerals.
> The proportions of these minerals to each other are
> almost identical to the proportions of minerals found
> in healthy human blood plasma.
> 
> In Australia, see:
> 
> http://www.bionatural.com.au/?newsID=89578
> It appears that this company sells Concentrace under
> another name.
> 
> http://www.ausvita.com/  This company's 'Colloidal'
> minerals are humic shale in water.
> 
> http://www.agmfoods.com/index.html?target=products/ionic_minerals.htm
> It sounds like the same description used by the
> Concentrace folks.
> 
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