I have been reading Nutrition and Physical Degeneration by Weston Price.  
He felt that rather than look exclusively at the sick and diseased and what 
could be done to help them, he should look at the healthy and what made them 
that way.  He studied isolated people who were just starting to be affected by 
the world commercial civilization.  

This book is supremely depressing on one hand yet gives hope on the other.  
Depressing, in that he chronicles the "degeneration" of the native people as 
they stray from their native diets and lifestyles and adopt that easier 
commercial diet and lifestyle which causes physical degeneration and disease 
because of its deficiencies. The misery caused by dental disease alone is 
shocking.  Hopeful, in that he shows that isolated people without much modern 
medical care and living on simple diets can thrive and be extremely healthy, 
having high resistance to many diseases and apparently few, if any, 
degenerative diseases.

On reading the Silver List postings, one is struck by the multitude of postings 
by sick people and the often bizarre and extreme symptoms and illnesses that 
they have.  Considering this, one wonders if one is making a mistake in the 
approach.  Condemning modern medicine as allopathic, ie treating only symptoms, 
yet at the same time, we adopt the same paradigm, searching for a silver 
bullet, a special substance to cure us.

Occasionally, we hear from someone such as John Rigby, like 'a voice crying out 
in the wilderness,' exhorting us to make diet and lifestyle changes that would 
affect the cause of disease and immunity rather than treating its symptoms.  
While I do not agree completely with John's insistence on vegetarianism (which, 
in my view, is philosophically rather than factually based, and is not born out 
by Weston Price's research) this approach does seems to be actually curative of 
disease.  That is, health is mostly based on proper nutrition - and we are not 
really eating the right stuff.  Along with that is the problem of eating things 
which are not really good for us but taste so good, such as refined and 
processed flour, sugars, and oils; literally 'junk' foods.

As one who has had this diet to a certain extent, and also displays some of the 
"degeneration" he identifies with respect to dental arch, crowded and decayed 
teeth (albeit with fillings and crowns), and a not particularly robust 
constitution, the start of some degenerative disease such as (mild) arthritis 
etc, and a lover of sweet things, refined foods, alcohol, stimulants, etc this 
is a problem*  






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