Hi Brooks,
You may have just 'saved my life'! I'm fighting venous stasis
challenges, and have been using a rebounder to get some strength and
mobility. However, I'll now add the doorway exercise to that. You
have given me hope! I certainly thank you for this post.
marian
"Unanswered questions are not as dangerous as Unquestioned answers."
On Feb 11, 2005, at 11:05 AM, [email protected] wrote:
As one becomes more proficient, you may choose to drop and relax each
arm (alternately every 30 seconds) and will experience a rather
pronounced "rebound effect" in the chest/breast area. This,
particular, exercise has aided me
in sleeping better, toning my cardio-vascular system (especially
venous stasis challenges in the lower extremities), while saving me
considerable time and expense as a result of my no longer going to the
gymnasium three times weekly for a workout, which is certainly more
encompassing----but not all that more beneficial (at least in my
eyes).
--
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