That depends on what you're doing and why.
Any amount from a teaspoon to quarts.

Be advised that water can be dangerous if over done.
It may be ill advised to drink quarts a day of relatively strong CS for very long periods of time [years]
"Strong" would be over 20 PPM.

Ode

At 01:46 PM 4/11/2005 -0700, you wrote:
>>>>
How many ounces of CS is a good amount daily?

Tom


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