Debbie;
Find out your blood type,if you are type "O" for example you should not go
heavy on carbs ;also if you are a protein/mixed/or carbohydrate type[go to
Mercola.com for free test to determine which] then that will help in finding
the right diet.In the meantime,get Betaine HCL caps and to find out if you are
weak in stomach acid,start out taking one cap. 15 minutes before meal, next
increase by one each meal until you feel a slight peppery burning sensation
,then back off one capsule.that amount will tell you how deficient you are in
Hydrochloric acid.When I did the test for the same problem as you,I was up to 7
capsules before I reached the burning.After using Betaine HCL/pepsin for a
short time,I was able to cut back until I now take none.My blood type is O and
it turns out I am a Mixed protein type.When I was at the worst IBS,etc,I was
heavy into the carbs;not now.
Hope this helps.
Harold
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