I'm trying the Buteyko breathing too, from the free download of
instructions for children, which do tell you how to use the instructions
for adults, though it says it isn't for anyone over 16, the adult
teaching the child is supposed to do it all with the child, so I figured
what the hell..............I made 4 seconds only on my first test. Just
did 5 seconds. Not much improvement for 48 hrs, but it is hard to
remember to practice, and the sensation of suffocating is extremely
unpleasant, and leads to feelings of panic, so that after a practice I
REALLY want to suck in those deep breaths. It is very hard not to. So I
am not pushing it too hard, but plan to keep at it slowly.
sol
[email protected] wrote:
My 5th day on Buteyko breathing exercises. I stopped using both my
steroid inhalers yesterday. My dwell time before needing another
breath is less than 10 seconds..................... I can't keep tape
over mouth more than several hours at night, new tape does not work. I
awake and feel like it is suffocating me and tear off the tape.
Brickey
--
“All higher animals, including the cat, are essentially tubular.” Pollock, R.
Cornell Book of Cats.
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