Dear Faith,
Please answer me privately. I didn`t want this out on the List.
Marshalee
I`m wonderin if you know of something that can help me with the
swelling of my feet?<<
Respected Marshalee:
I eat a lot of junk.
No one can do anything for you, if you do not (want to) change your
eating habits. There is a saying from the east that reads: You are
what you eat. And it has proved over and over again to be right.
When I translated your message to my wife (who is a trained health
care worker) her only comment was: “Circulatory disorder.” And this is
grave, Marshalee, yet reversible.
So: Mac Donald’s? (or any of all the other Mac’s, which have been
established: Once a year (or better once a century).
Eat fresh, raw vegetables, natural, home-made juices, have a bowel
clean-up (easy to do with the “Honey wash” that Mr. Ronald Beesley,
who established “White Lodge” in England, taught a few decennia ago).
Cut down on meat. Forget pork, ham, careful on eggs, forget Coke,
coffee, CHOCOLATE. Change white sugar for brown, or better for honey.
Abolish, or abstain from, white bread.
Hard to do? Yeah! Possible, and good for you? Y E A H!
I hardly ever want to fix anything nutritious
I am five years ahead of you in age, Marshalee. Well, it was 9 years
ago, when I was divorced after 13 years of marriage, when was banished
form our home-kitchen at once (for one thing: wife #1 was a good cook.)
And: I have always been an acceptable cook. Playful, no recipes, but
eatable, was my food. (Thus, that University students in Amsterdam,
now many years ago, came to my place to eat, for the food was good ..
and free).
Two promises I made to myself in those hard days, when in the sudden
chill of being alone:
I shall NOT let go of healthy, self-prepared food.
And I shall keep myself clean, mentally and physically.
I am hardly ever ill, when and if I am, it is for overdoing in my
work, or (like now) an occasional attack of some daredevil virus,
which is gone in a matter of days.
That is probably my main problem...
It is, and it is a good thing you can admit it. I am really wondering
what your neighbor advices you.
See, nothing in the world can help us if we keep to the road of easy
go lucky, to change the proverb a bit. For there is another proverb we
live by: When in doubt, take the most difficult road.
If you want to recover, and recover perceptibly, then do change your
eating habits, or you’ll go on wasting your money on health-care.
Then again: Do stick to CS. There ain’t no better.
Hope to serve,
Faith and Luz,
“Healing Hands”
--
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