I got food poisoning from the prison where I was working in Florida. When I woke up in the night I was very ill. I took 6 capsules of activated charcoal and 6 more in the morning and was able to go back to work. Five others stayed home unable to come to work. Since then, whenever I eat something that disagrees with we I take a few capsules of activated charcoal. I give them to the cat and dog when they have eaten something that gives them a stomach ache. I buy them from swansonsvitamins.com. Robert
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