I make nice smoothies for breakfast that are quite yummy I use two raw eggs 1 tablespoon of coconut oil 1 banana 2 ounces of heavy cream, preferable raw but organic is ok a little maple syrup 2 teaspoons butter 1 tablspn lecithin A little water to thin it out.
you can add other things to this also sometimes I put in two extar egg yolks. You cant taste the eggs in this smoothie and it is full for good fats nad lots of nutrtion. Im not hungry most of the day after one of these. the coconut oil is real important Take care, V > Does that actually taste good? hehehe I do like eggnog with raw eggs > so maybe I could make something with them. I want to try nutritional > yeast....do you always put it in liquid? I guess you need too much to > just put it in capsules? I like the taste of yeast in beer or rolls, is > it similar? Today I bought some Bolthouse Farms Green Goodness > juice....it looked awful, but tasted great. Wonder if it has enough > blue green algea and spirulina to be helpful? > > Pat > > > --------------------------------- > Yahoo! DSL Something to write home about. Just $16.99/mo. or less -- -- The Silver List is a moderated forum for discussing Colloidal Silver. Instructions for unsubscribing are posted at: http://silverlist.org To post, address your message to: [email protected] Address Off-Topic messages to: [email protected] The Silver List and Off Topic List archives are currently down... List maintainer: Mike Devour <[email protected]>
