Hi Terry, I am providing the link to the article. http://www.newmediaexplorer.org/chris/2003/07/15/how_to_make_your_own_b_vitamins.htm
Carol Ann <saffiresk...@yahoo.com> wrote: Hi Terry, I was reading an article where the author makes his own B Vitamins from cooking a good quality bakery bought Yeast and this sounds interesting to me. You mention that there is a difference between the nutritional yeast under discussion and the BVts yeast. Is it significant. Carol Ann Terry Chamberlin <tcj...@yahoo.ca> wrote: Pat said, I want to try nutritional yeast....do you always put it in liquid? I guess you need too much to just put it in capsules? I like the taste of yeast in beer or rolls, is it similar? I put nutritional yeast into smoothies and stew, I pour it all over salad and pop corn, I love it mixed together into mayo and put on brocolli. N. yeast comes in tablets, but you would need to eat literally handfuls of them to ! equal a few tbsn of yeast powder (or flakes). The yeast taste in beer or rolls is not the same kind of yeast, that is the baking yeast flavor. V said, I make nice smoothies for breakfast that are quite yummy. I use two raw eggs.... A little water to thin it out. Dont use a little water, use CS. Sharon said, Terry, is there any particular brand of nutritional yeast that you use, or would recommend? And, BTW, where does "Torula" yeast fit among the various types? Torula yeast is a type of nutritional yeast. See: http://www.bulkfoods.com/yeast.htm A very good brand in the US is Red Star. I also like another US brand called Yeast 500, if you can find it. Here in Canada, I use a Canadian brand. All the N. yeasts are similar, in that they are high in B vitamins, and a source of easy-to-digest protein. Some companies add other nutrients like extra calcium. __________________________________________________________ Find your next car at http://autos.yahoo.ca -- The Silver List is a moderated forum for discussing Colloidal Silver. Instructions for unsubscribing are posted at: http://silverlist.org To post, address your message to: silver-list@eskimo.com Address Off-Topic messages to: silver-off-topic-l...@eskimo.com The Silver List and Off Topic List archives are currently down... List maintainer: Mike Devour Carol Ann _______________________________ The Pessimist complains about the Wind; The Optimist expects it to change; The Realist adjusts the Sails. - The world needs more sailors. --------------------------------- Yahoo! Photos Ring in the New Year with Photo Calendars. Add photos, events, holidays, whatever. Carol Ann _______________________________ The Pessimist complains about the Wind; The Optimist expects it to change; The Realist adjusts the Sails. - The world needs more sailors. --------------------------------- Yahoo! Photos Ring in the New Year with Photo Calendars. Add photos, events, holidays, whatever.
