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Date: Fri, 03 Feb 2006 10:32:46 -0500
From: [email protected]
Hi List-  Help!  My friend is taking care of his 93 year old Mother . She
is not sleeping nights and keeps him up nearly 24-7.  He has had two heart
attacks and is near exhaustion from lack of rest.    The doctors claim
sleep medications don't work on seniors, so  he just has to suffer,  I
don't believe this.  I'll pass along any advice.  >>>>>>>>

Gladys- Have they tried a C-pap machine?  If she has insurance maybe she
could do a sleep apnea study and get one.  It seems to help my mother.
Does he work in the daytime?  He should try to sleep when she does.

Some herbs help with sleep, like Valerian, Hops, Chamomile tea, etc.  Also
a protein snack at bedtime aids sleep, and getting some morning and
afternoon sun.

Nancy



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