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--- Deborah Gerard <[email protected]> wrote: > did anyone else go to this site it wouldn't open for > me...thanks deb > > Shirley Reed <[email protected]> wrote: > Taking 50,000 IE's of Vitamin D at one single > dose helped my sleep immensely. I decided this was > safe to do after reading the site > www.cholecalciferol-council.org , not all of it, > but especially the Oct. 2005 newsletter. All the > newsletters probably should be read before > making a decision and there you will find the > source for the high dose 'stuff'. I no longer sleep > 20 min. and then wake up--over and over all night > long. And I sometimes sleep for quite a long time > without any interruption at all. Good sleep sure > makes a body feel good!! Best wishes for you and > your Mother. pj ps Before deciding to take the > high dose, I took several 1000 ie caps at a single > dose and noticed that it helped sleep some, but > mainly, I just felt better. I get quite a bit of > sun and don't intend to take more of the D until I > get a blood test for it done. And I will > get the one recommended on that site above. > > > Tel Tofflemire Dewey, AZ. __________________________________________________ Do You Yahoo!? Tired of spam? Yahoo! Mail has the best spam protection around http://mail.yahoo.com -- The Silver List is a moderated forum for discussing Colloidal Silver. Instructions for unsubscribing are posted at: http://silverlist.org To post, address your message to: [email protected] Address Off-Topic messages to: [email protected] The Silver List and Off Topic List archives are currently down... List maintainer: Mike Devour <[email protected]>
