After a week of sharp pains in calf of leg (felt like blood clot), followed by my leg giving way, swollen knee and a tightness around knee, I asked doctor what I was dealing with.   He said it was pretty much a Baker's Cyst which had burst.   Apart from offering some anti inflammatories and , if it persisted,  surgery to repair damage  (pretty much compared to repairing a hernia but then in knee),  I wonder if there are any members here on list who have some suggestions  to deal with it .  I'd rather not have surgery if I can avoid it.  Pain behind knee only if squatting or kneeling.  How can I stop and lessen  the fluid build-up and, better still,  how to avoid this from happening again.  My only ideas sofar towards prevention is an arthritis friendly diet. I am pretty certain this tear in outer membrane is not due to accidental tear.

All suggestions welcomed.

Thanks
Hanneke ~ Australia



Baker's cyst

The knee is a hinge joint, situated between the thigh bone and shin bones. The entire joint is enclosed inside a tough capsule lined with a membrane and filled with lubricating synovial fluid. Extra capsules or sacs of fluid, known as bursae, cushion and help reduce friction between tissues, produced by movement. Baker's cyst is a pronounced swelling on the back of the knee, caused by the abnormal collection of fluid inside the bursae. The symptoms are mild unless the cyst bursts or extends down into the calf muscles. Common causes of Baker's cyst include arthritis, infection, torn knee cartilage and other knee injuries. Baker's cyst is also known as a popliteal cyst.
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