I have had relief from IBS by discovering foods that trigger it. The only way to do this I have found is to not eat something for a while then eat it and see if it causes problems. Some foods I have discovered are cooked tomatoes, but I can eat raw tomatoes, whole wheat or spelt, but I can eat a little white flour products, and lately I seem to have a problem with oranges and maybe pineapple.
It is great to be problem-free after years of continual problems. I am also trying to get close to the raw food diet- a fruit/nut/coconut salad and a vegetable salad daily, but eat poultry, fish, eggs, dairy, and some cooked vegetables avoiding really starchy ones except I eat some beans several times a week, like black beans, garbanzos, pinto, and navy, since I'be decided they are beneficial for protein and fiber. I eat salmon 2 days a week, and only use olive and coconut oils, though I'm trying some grapeseed oil lately for cooking. Nancy -- The Silver List is a moderated forum for discussing Colloidal Silver. Instructions for unsubscribing are posted at: http://silverlist.org To post, address your message to: [email protected] Address Off-Topic messages to: [email protected] The Silver List and Off Topic List archives are currently down... List maintainer: Mike Devour <[email protected]>
