----- Original Message -----
From: William Missett
To: Harold MacDonald
Sent: Monday, May 22, 2006 3:39 PM
Subject: Re: CS> to Ann;diet change?
Correction:
Regular processed salt is stripped of 82 of the 84 naturally occuring
minerals and trace elements natural sea salt contains, and this leaves only
sodium and chloride, which will cause health problems if consumed in excess,
and heart problems even if consumed in moderate quantities. (Table salt is
the first thing removed from your diet if you have a heart attack.)
Natural sea salt is far preferred to mined (i.e. Himalayan salt) because it
is (ostensibly) pure, containing none of the excess elements which can be
found in mined salt, due to eons of leaching of localized chemicals and
minerals, such as iron.
----- Original Message -----
From: Harold MacDonald
To: Silver Post
Sent: Monday, May 22, 2006 3:15 PM
Subject: CS> to Ann;diet change?
Ann,welcome to Dogpatch [Hehe !]
Your troubles sound so familiar,below is what I did to get much relief.
Basically what I did was a complete change from the western diet;I took
The Metabolic Typing test and found I was a Mixed type.I was a heavy user of
grain foods;so Istopped all grains,such as
breads,cakes,pies,cookies,pastas,etc.I eat 70 to 90% raw fruits and
vegetables now.I cut down on amounts of meat.Cut out all Deli-meats,bacon
etc.I put in more cold water fish,baked chicken thighs in my diet.I make my
own soups[quit most canned foods] from scratch.Stop most foods that have
sugar in them;went to Xylitol as a healthful substitute for sugar.No candies
of any kind except some very dark Chocolate,ie 78 to 88 % cocoa.
Some red wine with a meal,cut back on coffee,1 or 2 cups/day.Stay away
from starbucks et al coffees.If other sweetening is wanted,get a good brand
of Honey,preferably from a Bee farmer.Most store Honey is adulterated and
highly processed making it a poor food.I bring in Manuka honey from New
Zealand;costly,yes,but,if you want good health you won't get it by eating
junk.A side benefit of this diet is,a good loss of over-weight.I am down to
156 Lbs. now from 183 lbs.This loss of weight took 4 inches off my
middle,which helped stop my GERD.After the Betaine HCL treatment as I went
on with this change, my need for HCL supplementing declined.I also
supplement with a large variety of Vitamins/minerals,etc. as I believe our
mass produced foods today are sorely deficient in all vital nutrients.
In addition,stop using the regular salt you buy at the store and get
either Sea salt or Himalayan salt.Regular salt is processed at High
temperatures with other adulterants added.Salt = is Sodium Chloride and the
Chloride is what is needed by your stomach to make Hydrochloric Acid.This
Sodium Chloride is in the available form your body can use.
I hope this helps,be well.
Harold
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