Hello: As for taking natural lithium, I took some for about a year (not sure if it helped but was told by an acupuncturist it would be good for me). I don't remember the brand of the product, or to what extent it was "natural". The reason I quit taking it is that I was told that lithium by prescription requires blood monitoring, and I wasn't sure if the "natural" product would also. I didn't know how to check that one out. Maybe you will find a way. Jill
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