For most folks it seems than magnesium taken before bed time will solve the problem. Mg is usually dosed "to bowel tolerance". That means you start out with one or two tablets and work up till your bowels get too loose. Of, you need to watch your diet. Cut out the sugars and processed foods.
veronica I might have restless leg syndrome (or at least that appears to be my kind of symptom). Does anyone have any insight or help regarding this?
