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-Ken Bagwell

: It may have been a problem with the background on my AOL mail.  Try this, 
no background. 
 
In my opinion, the potassium, magnesium and calcium  suggestions are the best 
ideas but B vitamins might help too. I'd suggest  the magnesium and calcium 
capsule in chelated form for optimal  absorption. For potassium it might be 
better to look to the diet than  at supplements. Avocados and potatoes are 
great 
for that and  higher in potassium than bananas I think. Plus, even though 
bananas are  nutritious in many ways, some of us put the pounds on when eating 
them everyday.  I think it was on this list that somebody wrote in and said 
they 
tend to LOSE  weight eating a lot of bananas. So, maybe it's not a concern for 
you. 
 
 
JD/Lance




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