Sent off a post to Charles to hastily...sorry about that. I mentioned that normal excercise even walking is out for me. I totally missed that Rebounding could be used as a way to work the System ; I need to have my daughter bring mine home from the storage unit...and set it up for me. Will try to work it the way Mike suggests...thanks everyone...V. In a message dated 4/11/2007 11:11:18 AM Eastern Daylight Time, [email protected] writes:
He describes how to use his strategy with virtually any form of exercise, from calesthenics, rebounding and various machines, to running, biking, and swimming, so it is extremely flexible. It is totally adaptable to *ANY* level of fitness and ability. He warns us not to do any program unchanged for more than a few weeks. He discourages weight training, but does have tailored suggestions for *strength* training, along with other optimizations for cardiac, pulmonary and weight loss targets. It's an interesting idea for me, since I don't have the desire, energy or focus to do any sort of long workout, but I *am* willing to do ten minutes a day on the rebounder, alternating between "health bounce" warmup and recovery periods and short sprints of more strenuous moves. Charles, can you say what you've been doing with it so far? I'd be interested in any results you've begun to see. Hope that helps, Dan. Be well, Mike D. ************************************** See what's free at http://www.aol.com.
