Thank you Mike...yes, this helps a lot. I really am not good at "getting" everything when I read articles. Am more of a hands on person...if I am shown something once or twice...I've got it..but I can read and re read and it will slip right past my brain:( I can still cross the room :) in fact our house goes in a circle and would be good for walking indoors...the idea is to change pace right? V In a message dated 4/11/2007 3:14:44 PM Eastern Daylight Time, [email protected] writes:
Dear Virginia, > However, I appreciate your response to my question...one book I > need not purchase. I understand the idea of switching paces...but I am > this far ... from being in a wheel chair. Sprinting is only a fantasy > for me...LOL V. Given Charles' example, I can understand your response. However, Sears' method is applicable to exactly the kind and intensity of exercise that *you* are capable of right *now.* As I read it, it doesn't matter if you get winded walking across the room, you can use *that* level of activity to begin training your body to re-build your strength. It scales to any fitness level. At least that's the concept. It gives me a way to use the ability I have at present in as efficient a way as possible. I'll give it a try. Hope that helps. Be well, Mike D. [Mike Devour, Citizen, Patriot, Libertarian] [[email protected] ] [Speaking only for myself... ] ************************************** See what's free at http://www.aol.com.
