Site of the Day for Thursday, January 3, 2002 "You Can Control Your Weight as You Quite Smoking"
Just in case a few of the List's gentle members have "Quit Smoking" on their list of New Year's Resolutions, here is a useful site to answer some common concerns. "If you want to stop smoking but are worried about gaining weight, this brochure may help you. Many ex-smokers do gain a few pounds, but only a few gain a lot of weight. The best action you can take to improve your health is to quit smoking. Smoking is much more harmful to your health than gaining a few pounds. Making some simple changes, like developing healthier eating and physical activity habits, should help you control your weight gain when you quit smoking." - from the website This site will arm you with a multitude of facts about both food and cigarettes and offers helpful and encouraging suggestions on both topics. For example, according to the site, the craving for a cigarette lasts only five minutes, which might be handy to know if you're having a really bad day. If you're taking the plunge, check out the website; if you don't need it, recommend it to a gasping friend. http://www.niddk.nih.gov/health/nutrit/pubs/quitsmok/ A.M. Holm <[EMAIL PROTECTED]> SotD Ashlists archives - http://email@example.com/ SotD Website - http://www.ashlists.org/sotd/ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ To unsubscribe send a message to: [EMAIL PROTECTED] and in the BODY type: unsubscribe site-of-the-day