Best thing you can do is install an SSD if you don’t have one already. OS X 
10.10 onwards is optimised for flash storage, so spinning disks get left behind.

Regards

Sam

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> On 13 Jun 2016, at 22:17, Tilly <[email protected]> wrote:
> 
> Dear All,
> I wonder if there is a fix for this - I finally upgraded to El Capitan from 
> 10.7.5 today (MacBook Pro 13 in early 2011) so that I could use Text Wrangler 
> in a MOOC I am taking. It took a long time but finally all was hunky dory. 
> However since then any wifi activity is painfully slow, a one minute video 
> takes 6 minutes to watch for example, uploading 4 Mb took so long it timed 
> out. In fact the whole day has been spent watching wheels spinning. If this 
> carries on it will drive me mad. Should I revert back or what can i do to 
> speed things up? Any advice welcome!
> Tilly
> 
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