Restoring "Lost" Emails

[TMitchell]

My last attempt to update messed up (it's the first time this happened) 
and I ended up "losing" (the files are still in the old "Profile", but 
Seamonkey couldn't access them)all my emails, newsgroups, etc., so I ran 
an old system backup, but now need to get those more-recent (pre-crash) 
email messages back into my active inbox.  Can I just copy them over 
from the intact, most recent (pre-crash) profile folder into the active 
profile folder overwriting the existing older emails, and, if so, which 
files?  I note, for example, there is a large file called "inbox" and a 
smaller one called "inbox.msf"; Do I copy them both?
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